The Stress of Parenting During Quarantine

We know you love your children and you enjoy spending time with them. Even so, it can be stress-inducing to be in the same space as them 24/7 for weeks on end!

In normal times, we can all get a change of pace when the kids go to school or daycare, and we can also get out of the house more often as we go to work, the grocery store, and maybe even a fun night out here and there.

However, during this current reality, it just isn’t as easy to relax and recharge on your own. Most children produce constant noise and mess, and depending on their ages, you might have to spend pretty much every waking hour caring for them. So how can you support your mental (and physical) wellbeing during this time so you can continue to be the best parent you can be? We have a few ideas – read on to hear our input!

Add Some Exercise Into Your Day

You may already be getting plenty of exercise. In that case, great! But if you feel like you need to get moving a little bit more, if you’re trying to get healthier, or if you want to spend more time outside, then exercising is a great thing to do! Even just walking outdoors while listening to music or a podcast can be a great help to your physical and mental well-being. Some gyms are also opening back up with strict health and safety guidelines, so you can finally hit the gym again if that’s more your style!

You can include your children in your daily exercise routine, but if you need to get away, then do your best to take this time for yourself. It can really help clear your mind in addition to strengthening your body!

Incorporate CBD Into Your Routine

There are few things worse for your overall health than stress. If you’re feeling stressed or anxious due to the pandemic and being on 24/7 childcare duty, then you should do whatever you can to mitigate that stress. Stress can lead to irritability, low energy, headaches, sleep problems, raised blood pressure and other symptoms, and it can have a long-term impact on your health and vitality.

When you are stressed, your body releases chemicals like adrenaline, cortisol and norepinephrine. One of the cool things about CBD is that it can act upon the endocannabinoid receptors in your brain, central nervous system, and organs to calm feelings of stress and anxiety.

Is CBD Really a Good Option in Stressful Times?

CBD is not FDA-approved as an anti-anxiety treatment, but with few to no side effects (along with some promising preliminary research!) this natural, plant-based compound may be just the thing for your daily self-care routine. Living a hectic life is bad for your health, and mitigating stress is so important.

You can get your daily dose via hemp-based CBD oil, capsules, edibles (like CBD-infused chocolate!), beverages, and more. You can also relax and give yourself a spa experience with CBD bath and body products. And if your muscles and joints are feeling sore from your workout, CBD muscle and joint relief cream can be a big help!